Keep Your Feet Healthy So You Can Stay Active

Gout is a form of arthritis that often causes intense pain, particularly in the big toe. It occurs when uric acid builds up in the body, forming crystals that deposit in the joints. The big toe is commonly affected because it has a lower temperature than other joints, which makes it more susceptible to these…

An ankle sprain occurs when the ligaments that support the ankle stretch or tear, usually due to sudden twisting or rolling of the foot. Inversion sprains happen when the foot rolls inward, affecting the outer ligaments, while eversion sprains involve the foot rolling outward, impacting the inner ligaments. Common causes include sports injuries, uneven surfaces,…

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Poor foot circulation, often referred to as peripheral artery disease, or PAD, can stem from various factors, affecting the flow of blood to the lower extremities. One common cause is atherosclerosis, where arteries become narrowed and hardened due to the buildup of plaque, restricting blood flow. Other contributing factors include diabetes, obesity, smoking, high cholesterol,…

Nearly one in three people with diabetes will develop a diabetic foot ulcer, a slow-healing wound that can turn serious fast. These ulcers often start small, maybe like a blister or callus, but with poor circulation and nerve damage, they can quickly worsen without pain as a warning sign. Left untreated, infections can spread, sometimes…

Preventing falls within the home is essential for maintaining safety and well-being, especially for older adults. The feet can be injured during a fall, and it is beneficial to remove obstacles in the household. Each room presents unique hazards that require attention to minimize the risk of accidents. In the bathroom, installing grab bars and…